Why You Should Change Your Fitness Routine

Dance Exercises

Strengthening different muscle groups will bolster your whole body because each set of muscles supports another. Strong abdominal muscles assist the back muscles, the quadriceps support the hamstrings, and well-developed hamstrings support a bigger than average gluteus maximus. In this way the more muscle groups are strengthened, the better your body will look, feel and move. Plus, you will also be much less susceptible to injury while exerting yourself. So when your routine begins feeling too, well, routine or your results begin to taper off, it’s time to mix it up…

The CDC (Centers for Disease Control and Prevention) website contains a number of articles directed toward individuals of varying ages, fitness levels, and even for people with disabilities. As such, it is an excellent place to begin. MSN Health & Fitness is also well worth investigating. […]

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